Mind-Body Fertility course – to help with conception

Jay KellyBlog, Fertility, Well Woman and Fertility

pre-conception care

Mind-Body Fertility 3 month course

Mind-Body Fertility course – to help with conception.
5 sessions as a group, spread over 3 months.
Includes an individual consultation and Mizan (fertility massage) appointment.
Numbers limited to 8 people per series of workshops.
Location: Women’s Alchemy,
Luna Treatment Rooms, Harrogate, North Yorkshire, HG1 5BJ.

Give yourself every chance of natural conception.

🌻 Who is this workshop suitable for?
Although I support women through assisted conception, this particular series of workshops is aimed at those who are looking to conceive naturally. Whether you have been trying for a while, or are just embarking on starting a family, and want to get to know your body better, then this is the course to support you through your conception journey.
(There is a course to support those going through IVF available through Women’s Alchemy too)
🌻 What tools do we use?
Mindfulness and Meditation, Hypnotherapy, NLP, EFT (tapping) and looking at dietary tweaks.
Mizan (fertility massage) and The Fertile Body Method.

Visualisation and Mindfulness are wonderful self-help tools. Although this course is focused on fertility, these are tools that you can use in all aspects of life.

Different routes to becoming a mum

🌻 How long is the course over?
Though we are covering the course of workshops over 5 sessions, it is spread over a 3 month period, so we meet at different times in your cycle. There is support in our private group for the duration of the course, and ongoing free access to our monthly Mindful Fertility peer support group.
🌻 How many people are on each workshop?
Numbers are limited to only 8 women. Keeping it small, for better quality sessions for you all.
🌻 How do hypnosis and mind-body energy therapies help?
“In terms of neurological processing abilities, the unconscious mind is a million times more powerful than the conscious mind. If the desires of the conscious mind conflict with the unconscious, the unconscious mind will dominate.” Lipton 2005
Hence the need to clear any possible limiting beliefs, whether conscious or unconscious.
Hypnotherapy, NLP and EFT are incredibly powerful tools to dissolve any unwanted beliefs, known or not.
Although we can’t always change potential stressors in life, we can change how we react to it, therefore, how it affects us.
Check out the post on the Fertile Body Method.

🌻 Overview of the course:
Week 1: 10am – 3pm, on the first day with a short break for a light lunch. (Please bring a packed lunch, so we can nibble whilst chatting, and make best use of the time.)
Week 2 onwards:
10am – 12noon (if you have booked on the daytime course)
or 7pm – 9pm (if booked on the evening course)
🌻 What we cover:
Debriefing fertility history.
Dealing with any “what ifs”.
Outcome and goal setting.
Looking at the mind-body connection and how to use it for health and well-being.
The science behind the placebo effect, and how to use it for inner change. How to avoid the Nocebo effect.
Looking at some basic dietary needs for a fertile body.
Looking at Mizan Therapy, and the benefits of abdominal reproductive massage. Supporting you with the self care massage.
Tapping (EFT) for dissolving emotional or physical blocks.
Tuning into the subconscious and using mind-body healing to facilitate inner change (mental, physical or emotional).
Looking at Natural Family Planning – tracking your personal cycle and getting to know your body’s rhythm, and how to work with it.

Visualising creating and establishing the pregnancy.

what is hypnobirthing baby

🌻 Tools
I supply a nice notebook (private – just for you, or if you love a particular style, bring your own). Keeping a journal of what has changed and feelings. The term “better out than in” includes all of those thoughts and emotions.
I will give you a tapping sheet and some tapping scripts to help guide you through the weeks, and also MP3 hypnotherapy visualisation/meditations for fear and anxiety releasing and for achieving a healthy fertile body.
🌻 The cost of this series of workshops is £250
This is a long-term investment for you, your emotional health, your relationship whilst walking this fertility journey.
🌻 Includes a “Goodie bag” that contains some items that I deem essential. Warm socks, cycle charting sheets, lovely journal and more.

🌻 Includes private group peer support through out the 3 month courses, and ongoing free access to the monthly Mindful Fertility peer support group.

🌻 Includes your one to one individual consultation and Mizan massage.

The cost is £345 all inclusive
(Payment can be spread out over 3 months if needed – £215 due at booking, and two subsequent payments of £65 – paid at the end of month 1 and 2)

* Please note that once the group is gathered, it isn’t possible to switch from daytime to evening… as the group peer support and bonding is important.
If there is a week you cannot make, you can always book in for a one to one session with me to cover what you have missed, but obviously this works out more, and you’d be missing out on the group dynamic which I feel is a wonderful part of it.
1 in 6 couples have fertility issues, and 1/3rd of those are labelled as “unexplained”. The mind-body connection is a crucial part of everyone’s health and not to be undervalued.

For the gents out there in the other 1/3rd category of reasons for infertility, I can run a gents workshop alongside the women’s, if there is enough call for it.