5 things to look for in a fertility therapist. My top tips for finding the right Fertility Specialist for you are primarily coming from a Mind-Body perspective on Fertility. My specialist area covers Hypnotherapy, NLP, EFT in particular, and since I’m a passionate ‘NON-Jack of All Trades’ advocate, but I have a big passion for the fact that different methods … Read More
Loving Kindness Meditation
Loving Kindness Meditation How I’ve only just come across the Metta Loving Kindness Meditation I have no idea! I will share a written version here and add a recorded version to the MP3 section for those who prefer a Guided Meditation. With my usual aim of keeping somethings in life simple and sustainable, I am keeping it a straightforward block … Read More
Really simple mindfulness breathing technique
Square Breathing. Really simple breathing technique to calm the mind and body down. You can make your count of 4 as long or as quick as you need to. I chose the number four because it keeps it simple. If you have a really busy mind, look around you for something with square lines (tv, picture frame, window, shed etc) … Read More
Mother Earth. Father Sun. Moon…?
Mother Earth, Father Sun, Moon what? First of all, some may wonder who am I to be telling you ‘how it is’. I’m not. I’m sharing how I feel it is. How ‘I’ see it. How another sees it is their well earned point of view. Second thing I’d like to clear up is that I do not worship anything. … Read More
‘Think yourself fertile’ versus ‘TTC’
Think yourself fertile Vs TTC – the power of mind-body medicine Are the three little letters TTC all consuming? Whether you are hoping to conceive naturally, or are having assisted conception, Hypnosis and Emotional Freedom Technique (EFT) can really help support you. For someone who is going through the stresses of IVF, Hypnotherapy can be the saving grace when it … Read More
I used to be a Birth Doula…
Almost a year ago I wrote a blog on “Why I used to be a doula”, as I was struggling with being bartered down, and the role devalued. The blog still stands, but being a Doula, I just can’t help myself when asked again if I’ll support a woman. I said “I used to be a Birth Doula. It was … Read More
What is ‘hypnobirthing’ and will it help?
What is ‘hypnobirthing’ and will it help? Hypnobirthing has become a massive business in the last few years. I love the positive birth focus, but I don’t much like the hypnobirthing hype. No technique should take credit for a woman’s birthing ability. No one should go into birth believing that they need to do this particular technique in this particular … Read More
Guided meditation for Fear releasing
Guided meditation for Fear Releasing. For some women, pregnancy brings excitement and giddy anticipation. For others, it can bring fear, anxieties, vulnerabilities… and endless “what if’s”. Before I go any further and paint a picture of pregnancy being doom and gloom, I want to tell you what I think pregnancy should feel like: Special, precious, invigorating, wondrous, amazing, exciting, blossoming … Read More
2 week wait & 1st trimester exhaustion
The 2ww – Mindful ways to help Implantation So once the miracle of conception has happened, whether through natural methods or assisted, the next physiological stage is implantation. Sticky vibes from well meaning friends is one thing, but what can you do to possibly help yourself during the 2 week wait? In no particular order, here are some bite-size ideas. … Read More
How to support your partner through IVF
How to support your partner through IVF Coping with fertility challenges together – Some info and tips to help you support your partner through IVF. Always keep in mind that no one causes this on purpose. With such a high number of people working through infertility, you’re not journeying this alone. This article is written with both men and women … Read More
7 ways to improve male fertility
Male Fertility. 7 ways to safeguard your seeds. You may have heard the terms ‘low sperm count’ ‘poor motility’ ‘poor morphology’ being mentioned. You may have only heard your head sprouting out some not so nice thoughts. Terms related to ‘firing blanks’ was used as an insult to men at one point. I certainly hope it isn’t any more, and … Read More
Unravelling assisted conception options
IVF, ICSI, ED, TTC, 2WW… could go on forever with acronyms. If you are new to looking at choices regarding infertility then it may be rather daunting right now. If you’ve been here a while, you probably know as much as me, plus much more. Much more relevant to your individual journey. Sometimes we still need a little help unravelling … Read More
Fear releasing “what ifs….” etc.
The yearning for a baby is such a strong thing, and the fear of it never working out can be huge. I want to refer you to the ebook that I created called The Little Book of Hope here, because I want you to keep the hope alive. Recently I was talking of doom and gloom about a political issue … Read More
Surrogacy: The art form and the miracle of growing a baby in another woman’s womb. I’ll clear up a bit of the terminology first of all. Types of surrogacy include straight surrogacy and host surrogacy. Host is when you use a embryo that has a different woman’s egg, not the egg of the surrogate mother. The egg can be that … Read More
Relaxing stress responses throughout IVF
Relaxing stress responses throughout IVF. IVF can be a long drawn out and potentially stressful time. Endless appointments, hospital car parks, clinic waiting rooms, injections and timescales, and a body going through a synthetic hormonal rollercoaster. Using a self hypnosis and EFT program to help you keep calm, emotionally and physically, through the journey will no doubt have an effect … Read More
Ways to keep calm in pregnancy
You can never have enough support. And there’s a wealth of it out there. Netmums, Facebook groups, NCT classes, friends, I could go on… My most favourite support group in recent times is the Positive Birth Movement. A non-judgmental grassroots movement. The group aim is to enable free to access to support. An organisation aiming for all women to have … Read More
Overcoming blockages whilst deciding how to deal with fertility issues
Overcoming blockages whilst deciding how to deal with fertility issues. It can feel like such an overwhelming time when deciding what to do. Heart and head may have different thoughts. Too many pros and cons in all different directions. The impacts of decisions can feel too heavy to even think about. Your potential choices are obviously going to depend on … Read More
Happy womb, happy woman.
Happy womb, happy woman. How to have a happy womb? Have you ever talked to your womb? Think I’m bonkers for asking. No problem!! But have you?! How I think you have a happier womb: I suggest doing some womb meditations and some hands-on healing for a happy and balanced womb, and there are some incredible clean and accessible foods … Read More
Hormones get a bad rap… unfairly.
Hormones get such a bad rap. Unfairly, I may add. I tend to think of hormones as the musical notes that create a song to dance to. When they are in balance, the dance is beautiful, but when they are all over the place, at best it becomes comical, and at worst it’s just not funny, downright irritable, and a … Read More
Why I really want to hold your baby
Why I really want to hold your baby. I’m quite an expert you know. Four babies of my own, one surrogate baby successfully created and delivered safely for her awaiting parents. Maybe we will manage to create another. Who knows. I don’t want any more babies. But I so want to hold yours. And yet Continue reading »
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Even if you don’t plan a birth to whale music, it doesn’t mean that hypnosis isn’t for you. Hypnotherapy and EFT can help you manage fears and feelings. Letting go of fears, that frequently aren’t even your own, they were Great Auntie Joyce’s fear that has been passed on through fear based stories, even though they meant well. Loads of … Read More
Childbirth Without Fear
All too often I hear stories from mothers old and new about how traumatic and difficult giving birth is… so even though I can empathise, I feel frustrated and saddened at why so many women are repeatedly experiencing these difficult and horrid births. Then, just the other day, I heard a fascinating story/viewpoint from a […]
The mayonnaise jar and the coffee
When things in your life seem almost too much to handle, when 24 hours in a day are not enough, remember the mayonnaise jar and the coffee… A professor stood before his philosophy class and had some items in front of him. When the class began, wordlessly, he picked up a very large and empty […]