If sleep is challenging for you, let me help you find the solution.
Adult Sleep
There is a lot that we can do to help you find some restful and restorative sleep.
Depending on your situation, this may involve CBTi, addressing sleep hygiene, and anxiety release, for example.
I can support you in decoding your sleep struggles.
Family & Infant Sleep
I meet with you online to find out what your days and nights look like right now, and establish realistic sleep goals for your child based on their development and age. I come back to you with a sleep plan, to support you in reaching your sleep goals. As a gentle and holistic sleep consultant, I will not instruct you to leave your child to cry without comfort and support.
The session fee includes reviewing your consultation form/sleep diary before we meet, a 60-90 min consultation, the creation of a tailored sleep plan, and 2 weeks of follow-up support via email.
Package fee: £365
Please get in touch via email (hello@lenamackenzie.com) if you would like to book this package, so we can chat beforehand to make sure that we are the right fit for each.
If you would just like a one-off consultation without a plan or follow-up, feel free to schedule via the booking page for a 1st appointment.