Loving Kindness Meditation How I’ve only just come across the Metta Loving Kindness Meditation I have no idea! I will share a written version here and add a recorded version to the MP3 section for those who prefer a Guided Meditation. With my usual aim of keeping somethings in life simple and sustainable, I am keeping it a straightforward block … Read More
Really simple mindfulness breathing technique
Square Breathing. Really simple breathing technique to calm the mind and body down. You can make your count of 4 as long or as quick as you need to. I chose the number four because it keeps it simple. If you have a really busy mind, look around you for something with square lines (tv, picture frame, window, shed etc) … Read More
Surrogacy. A gift worth celebrating.
3 years ago my life was totally engulfed in surrogacy. I was midway through a labour that resulted in my friends meeting their baby for the first time. Once the baby was born I wanted the world to know that “this is a thing”, a thing people can do. That I had just experienced a life-changing year, and I was … Read More
Different routes to becoming a mum
There are many different routes to becoming a mum. Today has been a breath of fresh air, and a deep debrief, all at the at the same time. It’s been such a busy few weeks and I’ve barely had time to stop and think, or do anything but work-home-parent. Today I had to fit in yet another thing, but this time … Read More
Fear releasing “what ifs….” etc.
The yearning for a baby is such a strong thing, and the fear of it never working out can be huge. I want to refer you to the ebook that I created called The Little Book of Hope here, because I want you to keep the hope alive. Recently I was talking of doom and gloom about a political issue … Read More
Happy womb, happy woman.
Happy womb, happy woman. How to have a happy womb? Have you ever talked to your womb? Think I’m bonkers for asking. No problem!! But have you?! How I think you have a happier womb: I suggest doing some womb meditations and some hands-on healing for a happy and balanced womb, and there are some incredible clean and accessible foods … Read More
Hormones get a bad rap… unfairly.
Hormones get such a bad rap. Unfairly, I may add. I tend to think of hormones as the musical notes that create a song to dance to. When they are in balance, the dance is beautiful, but when they are all over the place, at best it becomes comical, and at worst it’s just not funny, downright irritable, and a … Read More
Why I really want to hold your baby
Why I really want to hold your baby. I’m quite an expert you know. Four babies of my own, one surrogate baby successfully created and delivered safely for her awaiting parents. Maybe we will manage to create another. Who knows. I don’t want any more babies. But I so want to hold yours. And yet Continue reading »
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Even if you don’t plan a birth to whale music, it doesn’t mean that hypnosis isn’t for you. Hypnotherapy and EFT can help you manage fears and feelings. Letting go of fears, that frequently aren’t even your own, they were Great Auntie Joyce’s fear that has been passed on through fear based stories, even though they meant well. Loads of … Read More
9 Tips for Long-Haul Flights with small children
“You’re brave” is all that I heard for a month before embarking on my travels exploring Australia with my four children. The eldest being 6, a tantrum filled 3 year old & 10 month-old twins. Most people get their travelling out of their system before they have children and then settle down and enjoy ‘less […]