5 things to look for in a fertility therapist. My top tips for finding the right Fertility Specialist for you are primarily coming from a Mind-Body perspective on Fertility. My specialist area covers Hypnotherapy, NLP, EFT in particular, and since I’m a passionate ‘NON-Jack of All Trades’ advocate, but I have a big passion for the fact that different methods … Read More
‘Think yourself fertile’ versus ‘TTC’
Think yourself fertile Vs TTC – the power of mind-body medicine Are the three little letters TTC all consuming? Whether you are hoping to conceive naturally, or are having assisted conception, Hypnosis and Emotional Freedom Technique (EFT) can really help support you. For someone who is going through the stresses of IVF, Hypnotherapy can be the saving grace when it … Read More
2 week wait & 1st trimester exhaustion
The 2ww – Mindful ways to help Implantation So once the miracle of conception has happened, whether through natural methods or assisted, the next physiological stage is implantation. Sticky vibes from well meaning friends is one thing, but what can you do to possibly help yourself during the 2 week wait? In no particular order, here are some bite-size ideas. … Read More
How sperm works
This subject is an entire breezeblock of book, not just a few paragraphs, but I thought a brief overview is worthwhile. So we know that we need millions of sperm, all strong swimmers, with stamina and all swimming in the correct direction. The millions and millions of sperm need to be deposited in a potentially hostile environment, cover a relatively … Read More
How to support your partner through IVF
How to support your partner through IVF Coping with fertility challenges together – Some info and tips to help you support your partner through IVF. Always keep in mind that no one causes this on purpose. With such a high number of people working through infertility, you’re not journeying this alone. This article is written with both men and women … Read More
7 ways to improve male fertility
Male Fertility. 7 ways to safeguard your seeds. You may have heard the terms ‘low sperm count’ ‘poor motility’ ‘poor morphology’ being mentioned. You may have only heard your head sprouting out some not so nice thoughts. Terms related to ‘firing blanks’ was used as an insult to men at one point. I certainly hope it isn’t any more, and … Read More
Unravelling assisted conception options
IVF, ICSI, ED, TTC, 2WW… could go on forever with acronyms. If you are new to looking at choices regarding infertility then it may be rather daunting right now. If you’ve been here a while, you probably know as much as me, plus much more. Much more relevant to your individual journey. Sometimes we still need a little help unravelling … Read More
Relaxing stress responses throughout IVF
Relaxing stress responses throughout IVF. IVF can be a long drawn out and potentially stressful time. Endless appointments, hospital car parks, clinic waiting rooms, injections and timescales, and a body going through a synthetic hormonal rollercoaster. Using a self hypnosis and EFT program to help you keep calm, emotionally and physically, through the journey will no doubt have an effect … Read More
Overcoming blockages whilst deciding how to deal with fertility issues
Overcoming blockages whilst deciding how to deal with fertility issues. It can feel like such an overwhelming time when deciding what to do. Heart and head may have different thoughts. Too many pros and cons in all different directions. The impacts of decisions can feel too heavy to even think about. Your potential choices are obviously going to depend on … Read More
Hormones get a bad rap… unfairly.
Hormones get such a bad rap. Unfairly, I may add. I tend to think of hormones as the musical notes that create a song to dance to. When they are in balance, the dance is beautiful, but when they are all over the place, at best it becomes comical, and at worst it’s just not funny, downright irritable, and a … Read More