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Square breathing meditation
Beautiful and simple guided meditation based on the Buddhist Metta Meditation, to help us to live with more love and compassion for ourselves and for others.
Supporting you to feel calm and relaxed about Fertility Clinic appointments.
Supporting you through down-reg.
A meditation, self-hypnosis to support you ready for the day of Embryo Transfer.
Keeping yourself calm, relaxed and going with the flow in a mindful manner can help you all as you approach the scan date.
Relaxation meditation for the 1st trimester
Allowing time for restful meditation is an important part of this second trimester.
Allowing for purposeful and nurturing rest for you and your baby in this very special stage.
Preparing for your birth is so unique and individual. Here we help you find your own toolkit of comfort techniques and the trust in your body’s innate ability to birth.