Square breathing meditation


Square breathing meditation

Out of stock


A meditation that helps you utilise this incredibly useful breathing technique.

Stressed? Use this technique to calm the breath and body down.

Can’t sleep? Use this technique to bring your focus to your breath, to allow your mind and body to relax.

Looking for a simple meditative technique to add to your self-care toolkit?
This one isn’t to be overlooked.
Even the busiest of minds can use this technique, as it requires full focus. It’s one of the favourites even within the teen groups that Jay runs too.
Takes a bit of focus to learn, but once you’ve got the hang of it, I’m sure it will become one of your favourite ‘go to’ breathing meditations.

This short meditation helps you learn and practice this really powerful technique.

7.07 minutes long.
The download* is yours to keep.

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