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Relax & enjoy
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Feeling strong
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Strong swimmers
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Preparing my eggs
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‘Stronger, leaner, lighter me’ self hypnosis
The ‘Stronger, leaner, lighter me’ meditation has been written for bedtime listening. Listen as you fall asleep, and watch as life unfolds.
Healthier food choices, more energy and motivation. Encouraging better sleep routines and more clean water intake.
Rather than the aim being ‘weight loss’, we are aiming for unwanted fat to melt away, and healthier lifestyle choices becoming your new normal.
Healthy & energetic self-hypnosis
Self-hypnosis for those needing a helping hand to recover from disease, chronic fatigue and anything that is physically draining you.
Releasing negativity meditation
Releasing negativity with the new and updated ‘Symbols in the Sand’ meditation.
Relax & enjoy
‘Relax & enjoy’ is a self-hypnosis MP3 to free you from painful or uncomfortable penetration due to Vaginismus.
Loving kindness meditation
Beautiful and simple guided meditation based on the Buddhist Metta Meditation, to help us to live with more love and compassion for ourselves and for others.
Feeling strong
‘Feeling strong’ is a self-hypnosis MP3 for those dealing with erectile dysfunction, particularly the psychological aspects.
Preparing for conception after loss
Release your fears and find new comfort as you prepare for conception and pregnancy after loss.
Relaxed about Fertility Clinic appointments
Supporting you to feel calm and relaxed about Fertility Clinic appointments.
Preparing my eggs
Meditation, self-hypnosis to support you as you prepare for egg collection during IVF.