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Relax & enjoy
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Birth preparation 1
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Birth preparation 2
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Relax & enjoy
‘Relax & enjoy’ is a self-hypnosis MP3 to free you from painful or uncomfortable penetration due to Vaginismus.
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Relaxed about the scan
Keeping yourself calm, relaxed and going with the flow in a mindful manner can help you all as you approach the scan date.
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Relaxed 2nd trimester
Allowing time for restful meditation is an important part of this second trimester.
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Relaxed 3rd trimester
Allowing for purposeful and nurturing rest for you and your baby in this very special stage.
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Birth preparation 1
Preparing for your birth is so unique and individual. Here we help you find your own toolkit of comfort techniques and the trust in your body’s innate ability to birth.
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Birth preparation 2
The second in the series has been created to support the 1st. Can be listened on alternate nights, or as a standalone recording. Supporting you to be positive about your birth, and trust in your body.