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Square breathing meditation
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Square breathing meditation
Category: Meditations Tags: breath work, calm, Meditation, mindfulness, relaxation, relaxed
£2.00
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  Square breathing meditation

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Relax & enjoy
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‘Relax & enjoy’ is a self-hypnosis MP3 to free you from painful or uncomfortable penetration due to Vaginismus.
Category: Meditations Tags: relaxation, vaginismus
£3.00
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  Relax & enjoy

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Managing down-regulation
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Supporting you through down-reg.
Category: Meditations Tags: down-regulation, Fertility, fertility support, Meditation, mindfulness, relaxation, releasing negativity
£3.00
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  Managing down-regulation

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Relaxed about the scan
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Keeping yourself calm, relaxed and going with the flow in a mindful manner can help you all as you approach the scan date.
Category: Meditations Tags: calm, Meditation, mindfulness, relaxation, scans
£3.00
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  Relaxed about the scan

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Relaxed 1st trimester
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Relaxation meditation for the 1st trimester
Category: Meditations Tags: 1st trimester, calm morning sickness, exhaustion, hypnotherapy, Meditation, mindfulness, pregnancy, relaxation
£3.00
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  Relaxed 1st trimester

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Relaxed 2nd trimester
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Allowing time for restful meditation is an important part of this second trimester.
Category: Meditations Tags: 2nd trimester, Meditation, mindfulness, pregnancy, relaxation, scans
£3.00
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  Relaxed 2nd trimester

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Relaxed 3rd trimester
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Allowing for purposeful and nurturing rest for you and your baby in this very special stage.
Category: Meditations Tags: 3rd trimester, EDD, mindfulness, overdue, pregnancy, relaxation
£3.00
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  Relaxed 3rd trimester

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Birth preparation 1
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Preparing for your birth is so unique and individual. Here we help you find your own toolkit of comfort techniques and the trust in your body’s innate ability to birth.
Category: Meditations Tags: birth preparation, birthing, calm birth, hypnobirthing, labor, labour, mindfulness, positive birth, relaxation, support
£4.00
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  Birth preparation 1

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Birth preparation 2
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The second in the series has been created to support the 1st. Can be listened on alternate nights, or as a standalone recording. Supporting you to be positive about your birth, and trust in your body.
Category: Meditations Tags: Birth, birth prep, hypnobirthing, labor, labour, Meditation, relaxation
£4.00
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  Birth preparation 2

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