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‘Stronger, leaner, lighter me’ self hypnosis
The ‘Stronger, leaner, lighter me’ meditation has been written for bedtime listening. Listen as you fall asleep, and watch as life unfolds.
Healthier food choices, more energy and motivation. Encouraging better sleep routines and more clean water intake.
Rather than the aim being ‘weight loss’, we are aiming for unwanted fat to melt away, and healthier lifestyle choices becoming your new normal.